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Keeping Fit with Misty Jaymes

Are you concerned about the lack of exercise your child is getting? Would you like to see them up and moving instead of sitting around so much?

Dance Dance Revolution is the latest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.

Our kids health and fitness is more important today than ever before since video games, TV and computers are turning our kids into little couch potatoes. This new dance craze called
Dance Dance Revolution is a video game played on a gaming system but it is not your typical, everyday video game! This fun and exciting dance pad can be hooked up to any play station or Xbox. Your child chooses one of their favorite songs from the DDR video game, and dances away!

This fast paced game will definately get your child’s heart pumping and their feet moving! They choose their song and they move their feet to the pattern of the arrows on the dance pad while keeping the beat to the flashing arrows that are moving side to side and up and down. As your child gets more practice on this engaging game, he/she will move to higher and higher levels which will progressively turn the game into a fun and challenging workout.

There are many kids today that do not like the typical physical activities that sports provide but once they try Dance Dance Revolution they are usually hooked. There are many levels from beginner to advanced even the youngest of children can play Dance Dance Revolution. What better way to get your children involved in exercise than by doing something they love. If you have a gaming system such as a Play station or Xbox you can own Dance revolution. Simply connect the DDR Pad to any of these system. Next time your child asks for a play station or Xbox game buy them the DDR pad and game, too! Just make sure your child keeps his/her water bottle close by, he/she is going to need it after this workout!


Misty Jaymes offers private training sessions in her fitness studio located in the Lehigh Valley, just south of Allentown at 21 North Main Street, Suite #6, Coopersburg, PA.

Got a question or want to know more about Fitness?   Please email mistyjaymes@yahoo.com.

 




















 
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